KK comes out and tells us it is Integration Day
Brian Bradley gives us our morning warm up exercise
KK – Today we bring the last six days together
Tony comes out mentions a PPP plan and podcasts he’s done over the last few months
He is a huge note taker. He doesn’t leave the sight of learning something without making a forward decision or action
RECAP
Day 1 Emotional Fitness – Change your story change your life
Day 2 Happiness Is Your Habit
Day 3 Quality Of Life = Quality Of Relationships
The four Rs – Resistance, Resentment, Rejection, Repression
Day 4 Create Your Business/Career
Guest video: Sara Blakely
1 Ask specifically
2 Meet their needs first
3 Ask someone who can say yes
4 Ask until
Two things to grow your business
1 Who is your ideal client
2 Irresistible offer
Day 5 Create The Wealth You Deserve
Guests: Peter Mallouk, Ajay Gupta, Maria Menounos
Talks about investments
Automate 10% +
Find a Fiduciary
Day 6 Health Vitality And Energy
Guests: Master Steven Co, Sage Robbins, Anthony William, Siri Lindley
Master Co – Our hearts are one, Our souls are one, Our spirits are one, There is only oneness
Sympathetic nervous system – hyped up
Parasympathetic nervous system – stillness
Anthony William – Morning Routine: lemon water – celery juice
Siri Lindley – not tolerating limitation
Don’t treat your body like a rental car treat it like a luxury vehicle
Complexity is the enemy of execution
Abe Lincoln “I would have written you a shorter letter if I had the time”
Key 1 Get clear on what you really want and where you really are
Clarity is power
You have to have a hunger
Key 2 Crush, destroy, annihilate and replace any story of limitation
All suffering is not in the fact it is in the perception of the fact
What are your limiting beliefs?
Focus on what you DO have
When you say you can’t do something, you have to; in that moment say I MUST DO IT
He mentions a book “Learned Optimism” here is am amazon affiliate link to check it out https://amzn.to/31FZe2T
Learned helplessness – story that destroys everything is learned helplessness
1 Permanent – Whatever you feed grows. Only my soul is permanent – No problem is permanent
2 Pervasive – Example: because my relationship sucks that means my whole life sucks – One area of your life is bad and you think your whole life is bad – the way out of pervasive is by saying “THIS IS BULLSHIT”
3 Personal – “I am broken” “I can never love again” “I don’t have the money” – What it actually is, is YOU ARE GUTLESS
Key 3 Language
The words you pick change your biochemistry
Watch your “TV” (Transformational Vocabulary)
We use phrases like pissed off, angry, mad as hell
We have words that put us into patterns of emotion
Try using less angry words like peeved, annoyed, tinkled
The quality of your life is the quality of your emotional home
Stay centered
Make a list of words you use when you’re really angry and your body language
Come up with a phrase to break the pattern – Get playful instead of getting angry
Tony says “that’s fascinating” or “that’s interesting” instead of “I’m so angry”
Again he mentions “The Magic of Believing” by Claude M Bristol. That is where he learned about incantations… Amazon affiliate link https://amzn.to/2YJClcR
Key 4 Massive action is a cure all
How you feel doesn’t matter
Just do it
When you get close to hitting a goal you have to start setting the next one to keep growing and alive
Progress = happiness
Discipline weighs ounces / regret weighs tons
Key 5 Give more than you ever expect to receive and you’ll never have anything to worry about
Tony tells a story about when he was broke and he gave the last of his money away too a boy. He came home and was elated by doing a good deed but didn’t know how he was going to get his next meal now that he gave the last of his money away but he wasn’t worrying about it. He went through the Mail and there was a letter from someone who owed him money and a check for $1200. This taught him that when you give, God will give you back even more.
The secret to living is GIVING
Gratitude
Tony introduces Dean Graziosi who is going to teach us a tool
1 Where are you? All change starts with being honest
2 Where do you want to go? Write it down. Write down what you want the best year of your life to look like
3 Why do you want it? Get out of your head and into your heart
4 How are you going to get there? What is the bridge ?
Take next level actions and get next level results
It takes 7 No’s to get a Yes
Back to KK- She tells a story about her dad in the radical change that he had by going to UPW. She then gives out all the prizes including the grand prize trip to Fiji
Tony comes back up and thanks all the special guests and his staff in the volunteers and his wife
THE END
If you have followed along with my notes, Thank you. I hope that this 7 day challenge helped you as much as it has helped me. If you got anything out of my bog please subscribe to my email list below.
Thanks again.
Nick